Iron supplementation for children.

Iron supplementation for children.

Source: http://mombaby.tw/article7266.html

Translator: Raymond Lee  2014/09/23

1.Liver：High iron.

The pig liver is rich in various nutrients which is beneficial for preventing the iron-deficiency anemia. Every 100 grams pig liver contains 25 milligrams iron and is easily to be absorbed by body. Liver can be processed into various forms of children's food, such as liver paste for babies.

2. The lean meat helps iron absorption.

Although the iron content in lean meat is not too high, the iron utilization ratio is similar to liver. Moreover, the purchase and processing are easy.  Kids love to eat.

3. Egg yolks contain high iron.

Every 100 grams egg yolk contains 7 milligrams iron.  The iron absorption rate of egg is only 3%, but egg is convenient edible food, which is rich in nutrients, and is a good iron supplements.

4. The blood of ducks and pigs.

The iron utilization rate of the blood of chickens, ducks and other animals is 12%. If operate in good sanitary condition, and make the blood into Tofu, then it will be the cheap and convenient food to prevent iron deficiency anemia of children.

小孩補鐵要多吃這些

1.肝臟含鐵量高

肝臟富含各種營養素，是預防缺鐵性貧血的首選食品。每100克豬肝含鐵25毫克，而且也較容易被人體吸收。肝臟可加工成各種形式的兒童食品，如肝泥就便於嬰兒食用。

2.瘦肉利鐵吸收

雖然瘦肉裡含鐵量不太高，但鐵的利用率卻與豬肝差不多，而且購買、加工容易，小孩也喜歡吃。

動物肝臟豬血中鐵量容易被人體吸收。

3.雞蛋黃含鐵高

每100克雞蛋黃含鐵7毫克，儘管鐵吸收率只有3%，但雞蛋原料易得，食用保存方便，而且還富含其他營養素，所以不失為一種較好的補鐵食品。

4.豬血鴨血補鐵

豬血、雞血、鴨血等動物血液裡鐵的利用率為12%，如果注意清潔衛生，加工成血豆腐，對於預防兒童缺鐵性貧血，倒是一種價廉方便的食品。